Hair is an important part of our appearance. A good hair style and healthy hairs can make our appearance good and attractive. But when we lost our hairs, we automatically lost confident and our personality doesn’t remain impressive. Hair fall is a common problem that men and women face these days. There can be different reasons for hair fall that can be unhealthy lifestyle, carelessness about hairs and bad food habits. Most people think about preventing hair loss only after they have lost a lot of it. But it is necessary to stop hair fall from the time when it is started to fall.
Here are some tips to prevent hair fall:
- Oil Massaging
- Natural Juice Massaging
- Use Fruits and Vegetables
- Avoid Junk Foods
- Beat Stress
- Hair Care
- Choose Healthy Lifestyle
Oil Massaging: Take any natural oil; it can be canola oil, olive oil or coconut oil. Heat the oil but be careful, oil should be warm not hot. Gently massage your scalp with warm oil then cover your head for an hour and then shampoo your hair.
Natural Juice Massaging: Natural juice of garlic, onion and ginger can wonder with your hair health. Massage your scalp with any of garlic, onion or ginger juice in the night and then shampoo hair in the morning. Repeat this tip day in a week.
Use Fruits and Vegetables: Vitamin, Calcium, Iron and Zinc are must for healthy hairs. Fruits and vegetables are rich source of Vitamins and Iron. You can reduce your hair fall by using fruits and vegetables.
Avoid Junk Foods: Junk foods are big reasons of falling hairs. You should stop using junk and oily foods.
Beat Stress: Stress is also a reason that increases your hair fall. You should give a proper rest to your brain and should be relaxed in daily life. Yoga and breathe exercises can reduce stress and make you relax.
Hair Care: Proper care of your hair is really important for reducing the hair fall. You should keep your hair clean and dust free. Shampoo your hairs regularly, avoid from sun rays, drink a lot of water, don’t use too much warm or cool water on hairs.
Choose Healthy Lifestyle: Healthy lifestyle is most important thing for a person. If you adopt a healthy lifestyle then you keep good heath and when you are healthy your hairs automatically become healthy. Avoid smoking and alcoholic drinks, take a proper sleep, and make exercise your daily habit.
Hope that these tips will help to reduce hair fall and will be beneficial for you.