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Physical exercise effective treatment of depression

Scientists say three times a week to exercise psychological disorder, depression, or faintness chances are 16 percent decline. Also made on a weekly basis that each additional physical exercise causes a reduction in the likelihood of disease.

UK public health research consortium to conduct a feasibility study by scientists in the UK has said that the regular physical exercises is very useful for depression and at the same time for both physical and mental health.

University College London Institute of Child Health connected medical expert Pinto Pereira, head of the study team. He says, “Spare time consistent with the physical exercise is an effective means of preventing depression. He adds, “People between the ages of twenty and forty years, who did not exercise before, when regular physical exercise three times each week and take part in activities in their depressive illness risks 16 percent decline”.

Physical Exercises Benefits and Tips

Medical experts say that depression, psychosis found worldwide and is the most common disease in the world, 350 million people are suffering. According to the World Health Organization WHO humans worldwide depression caused impairment in performance is the biggest reason.

The disease is usually treated with medication or physiotherapy or a combination of both is the same. However, many patients do not get rid of the disease. Pinto Pereira, born in 1985, the team from the age of 50 years, eleven thousand one hundred thirty-five people involved in this research. The level of depressive symptoms and the disease and those short bursts of physical activity, but is constantly being reviewed. This experiment is done on the 23, 33, 42 and 50 year old men. They were also asked how often and how many times they do physical exercise.

The results of the experiment showed that individuals who increased their weekly physical activity, depressive symptoms were seen in their faintness or depression while they look, who were less active physically. These symptoms were particularly common in younger people.

According to scientists, the society and the relationship between physical activity and depression was observed in the population and high-risk individuals with a clinical depression was not found.

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