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Onions: 12 Amazing Health Benefits & Nutrition Facts

Onions are widely used in the eastern culture as a product which aids taste in the food that we make and it cannot be argued that it is the most common found ingredients in the kitchen in the eastern world. Such is the use of onions in our daily life.

Onions basically are used in food preparation or in fresh vegetable salad but we have not looked into its recipes. In this article we would be discussing of onions exactly that, which would make you feel the importance of the thing that is used most in the kitchen.

Health and Nutrition Benefits of Onions

Health and Nutrition Benefits of Onions

 1. Immunity

Onions are filled with Vitamin C, which is essential component in building up the immunity of the body, a better immune system means a healthier body.

2. Blood Sugar

Onions contains compounds such as chromium which help keep the blood sugar levels in check, although they may taste a little sweet sometimes it has an opposite effect on the sugar levels of a person.

3. Inflammation and Virus

For centuries the onions have been used to treat infections, inflammations and viruses that were seemed deadly. Onion was a miracle vegetable in the ancient era and was considered a remedy which the science today has proven to be true.

4. Heart Disease

Having raw onions with your food increases the production of good fats which not only keep the heart healthy but also keep the cholesterol level in check.

5. Insomnia

Making a juice of any type of onion, be it red, white or green and taking 4 tablespoons before going to bed helps in dealing with insomnia.

6. In Dog Bites

Crushing onions, adding honey and then applying the paste on the area affected by the dog bite helps get rid of the venom that may have caused rabies or other related disease or infections.

7. Digestion

Onions help in the digestion of food as it increases the metabolism of the body. It also helps the functionality of liver and spleen and gets rid of bloating and other stomach related issues. Onions must be eaten raw or the juice should be taken for better results.

8. In Jaundice

A homemade remedy is that you should cut onions into half and put it in a jar filled with vinegar or lemon juice. After a while when the onions are soaked take an onion daily and eat it by applying black pepper or salt according to taste. Eating them daily for a week minimum would make the disease go away.

9. Problem while Urinating

Another home remedy is that one should put 50gms of onion in a liter water and boil it. After it has been boiled you should add honey and take the solution, 2 tablespoons for 3 days. It would make all your urinary problems go away such as pain while passing through urine or not controlling it when it happens.

10. Tooth Protection

Eating Raw onions kills harmful bacteria responsible for tooth decay and also stops the bad breath.

11. Protection of the Heart

A lot of researchers in the united states are of the view that onions help against the formation of blood clots, which means the blood flows through the body without any interruption and that the heart remains in a healthy working condition.

12. Curing Hangover

Onion juice can help relieve the effects of intoxication of drinks.

Nutritional Facts of Onions

Principle Nutrient Value Percentage of RDA
Energy 40 Kcal 2%
Carbohydrates 9.34 g 7%
Protein 1.10 g 2%
Total Fat 0.10 g 0.50%
Cholesterol 0 mg 0%
Dietary Fiber 1.7 g 4.50%
Vitamins
Folates 19 mcg 5%
Niacin 0.116 mg 1%
Pantothenic acid 0.123 mg 2.50%
Pyridoxine 0.120 mg 9%
Riboflavin 0.027 mg 2%
Thiamin 0.046 mg 4%
Vitamin A 2 IU 0%
Vitamin C 7.4 mg 12%
Vitamin E 0.02 mg 0%
Electrolytes
Sodium 4 mg 0%
Potassium 146 mg 3%
Minerals
Calcium 23 mg 2%
Copper 0.039 mg 4%
Iron 0.0.21 mg 3%
Magnesium 10 mg 2.50%
Manganese 0.129 mg 5.50%
Phosphorus 29 mg 4%
Zinc 0.17 mg 1.50%
Phyto-nutrients
Carotene-beta 1 mcg
Cryptoxanthin-beta 0 mcg
Lutein-zeaxanthin 4 mcg

All this shows that onions are a special vegetable and its consumption has positive impact on our health and it is the solution to most of the health problems that we face today.

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