Exercise is an important part of a healthy lifestyle. According to Harvard Men’s Health Watch report, regular exercise can bring remarkable changes to your body, metabolism and heart. Exercise not only makes you physically strong, it also improves your mental health. Daily exercise also helps to improve your digestive system. For the greatest overall health benefits, experts recommend that you need to do 20-30 minutes exercise everyday.
Benefits of Exercise:
You can get a lot of benefits by doing daily exercise some benefits are as follows;
- Exercise controls weight
- Exercise combats health conditions and diseases
- Exercise improves mood
- Exercise boosts energy
- Exercise helps to reduce depression and anxiety
- Exercise promotes better sleep
- Exercise helps build and maintain healthy bones, muscles, and joints
- Exercise increase your Basal Metabolic Rate (BML)
- Exercise reduces the risk of developing colon cancer
Types of Exercise:
There are different types of exercises but here we will discuss four major types of exercises that enhance vital functions of the body. These types are as follows;
- Strength/Resistance Exercises:
This Category includes the exercises that improve muscle and bone strength. Weightlifting and body building can make your muscle and bones much stronger.
- Flexibility Exercise:
This kind of exercise includes the exercises that improves joint and muscle flexibility. Stretching and Yoga are the best exercises which make your body more flexible.
- Aerobic Exercises:
For a healthy heart, you need to do aerobic exercise. All the exercises that improve endurance and stamina can be categorized as aerobic exercises. The best aerobic exercises are brisk walking, swimming, cycling and climbing stairs.
- Balance Exercises:
This type of Exercise includes the exercises that enhance your balance and coordination.