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Secrets of Staying Hale & Hearty during Winter Season

With the evolution and origin of any new season, daily life routine gets changed. This weather and environmental evolution affects the life schedule of us. We feel to be more giddy (lazy) during winter season. This is due to the faintness hover over us by this magical season – the winter. For the sake of getting rid of all of this wooziness, you can follow simple tips given below; and hopefully, you’ll get what you want.

Hale and Hearty during Winter Season

Moving Your Lower Body

Lay down on the floor facing the ceiling. Now bend your knees and keep your feet away from each other at a standard distance. Keep upper parts of your back and shoulders right on the floor while lift the lower half of your body until the hip joint straightens. After one or a couple of minutes, put your torso back on the floor. Repeat this procedure for ten to fifteen (10-15) times.

bend your knees and keep your feet away from each other

Precaution: Keep your head and neck at rest position. Don’t try to move or lift it. Avoid more movement in your lower body without any need. Don’t practice this exercise while keeping your both ankles joined with each other. By doing so, there’s a doubt of knee or ankle’s bone breakage.

Moving Your Knee

Freeze your head against the floor while laying there. Then, lift one of your legs by bending it right from knee joint straight up in the air until your lower side of foot faces the fan on your ceiling. Lift your leg straight up in the air as it can, but don’t lift the lower part of your body. After some time, bring your leg back to rest position at floor.

bend knee

Precaution: Keep your abdomen and loin in control, so that you could maintain your position during your exercise; while keep your foot in pure rest position.

Particular Exercise of Head and Shoulders

Lay down on floor in such a way that the lower side of your feet faces the wall in front of you. Bend your knees slowly while your loin should not move on the floor. Start breathing fast while your head moved little bit upward. Move your head upward so that your shoulders also get lifted from the floor. During this kind of act, keep your abdomen and loin in control, so that you could maintain your position during your exercise; while keep your foot in pure rest position. Now after a short time, bring your shoulder and head back to their respective rest position. Repeat this practice ten to twenty (10-20) times.

Head and Shoulder Exercises

Hope that this article would assist you somehow doing your daily exercise.

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