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Exercises

Unraveling the Intensity: Exploring the Realm of Psychotic Workouts

In the dynamic realm of fitness and exercise, aficionados are always looking for new and creative ways to push the boundaries and perform at their best. A recent occurrence that has garnered notice is the notion of “psychotic workouts.” These rigorous workout plans guarantee to push participants above and beyond their preconceived notions of their own physical and mental limits, ... Read More »

Bodybuilding Exercises Step by Step Guide – Part III

Bodybuilding lower back, Abs, Quads, Gluts, hamstring and Claves

This is the third and last part of the article for learning the basics of bodybuilding. You can read previous two parts of the article by clicking the following links. Bodybuilding Exercises Step by Step Guide – Part I Bodybuilding Exercises Step by Step Guide – Part II We hope that you have liked the previous parts of the bodybuilding ... Read More »

Bodybuilding Exercises Step by Step Guide – Part II

Bodybuilding Exercises Step by Step Guide

In this article we will discussed about other muscles of the body and the workouts that will help to develop the certain muscle. In this section we will inform about the muscles and workouts of Shoulder, Forearm, Neck, Traps, Lats and Middle Back. This is the second part of the article, in first part we have discussed about the muscles of ... Read More »

Bodybuilding Exercises Step by Step Guide – Part I

Bodybuilding Exercises

Bodybuilding is an art in which someone build his muscles and shape them through specified exercises. Bodybuilding is just not a name of lifting weight but it is a complete art in which you develop your muscles and body. If you performed exercises in an incorrect way then it can harm you and also shape your body in a wrong ... Read More »

Exercises for Women at Home

Exercises for Women at Home

Application of exercise has changed in recent years from gym to home. Mostly people prefer to do exercises in home instead of going to gym club and then paid an amount for exercise. Going to gym is also so difficult due to huge traffic on the roads that waste your time and money as well. Fitness solutions are becoming more ... Read More »

Best Exercises for Tricep

According to the historical researches and studies of body building in order to increase our triceps in mass and strength we should perform following Exercises: – 1) TRICEPS DUMBBELL EXTENSION Pick up the metallic dumbbell of lower weights in your right hand, now raise your arm along with Dumbbell by making an angle of 180 degrees from thigh as the point of origin. Keep the ... Read More »

BEST BODYBUILDING EXERCISES FOR ARMS

ARMS are the combination of strong bones, soft bones and cartilages wrapped in a mixture of different cellular and Tissue combinations. Arms are the major parts of our body and plays vital role in carrying out regular daily activities of our life. A male homosapien (human Being) should have a stronger arm and to make our arms stronger we carry out ... Read More »

Benefits of Yoga Exercises

Yoga is an exercise type which has major effects on our body and mind. Yoga is the spiritual fitness and relaxation practice. It was practiced by the religious people about 5000 years ago. Though, the origin was the East but the practice of yoga is more in the west. In fact western world takes the yoga as a trend. Medical ... Read More »

Best Bodybuilding Exercises for Chest Muscles

Chest Muscles Exercises

Everybody wants to live healthy and look smart and fit. Exercise can be considered as the key for healthy life. Bodybuilding is a kind of exercise that is good for health as well as this help to shape your body muscular and beautiful. So from bodybuilding you live a healthy and look smart. Bodybuilding is a combination of exercises that ... Read More »

Importance of Exercise for Healthy Lifestyle

Healthy Lifestyle

Exercise is an important part of a healthy lifestyle. According to Harvard Men’s Health Watch report, regular exercise can bring remarkable changes to your body, metabolism and heart. Exercise not only makes you physically strong, it also improves your mental health. Daily exercise also helps to improve your digestive system. For the greatest overall health benefits, experts recommend that you ... Read More »