Home / Exercises / Bodybuilding Exercises Step by Step Guide – Part I

Bodybuilding Exercises Step by Step Guide – Part I

Bodybuilding is an art in which someone build his muscles and shape them through specified exercises. Bodybuilding is just not a name of lifting weight but it is a complete art in which you develop your muscles and body. If you performed exercises in an incorrect way then it can harm you and also shape your body in a wrong way. So be careful while doing bodybuilding and perform the workouts under the consultation of some trained person.

Most of people think that bodybuilding should be done only by professional bodybuilders and common man has no need to do bodybuilding or cannot learn the bodybuilding. It is a wrong perception, it is necessary for all people to do exercise and build their muscles and bodybuilding is a best source to build your body so don’t feel hesitate to do bodybuilding.

Bodybuilding Exercises

There are many exercises which help to build your muscle and develop your body. Every workout or exercise has different impact on the different muscles of the body. So before starting bodybuilding at gym you must know about the complete detail of the exercise that where it will make effect.

As we describe above the article that different workout has a different effect on the different muscles of the body. So we divide the exercises into different categories according to muscles like chest, arms, legs, shoulders, neck, traps, thighs, lats, middle back, lower back claves and many more.

Here are the all muscles detail and the exercises that will help to develop that certain muscle. Hope it will help to build your body.

Chest Exercises

Bodybuilding Exercises

Chest is the most important part of the body in bodybuilding; chest is the most visible part of the body and indicates your personality. The workouts that help to develop chest muscles are easy to perform comparing to other parts of the body. Following are the workouts that are performed in the chest exercises.

  • Pushups
  • Clock Push-Up
  • Decline Push-Up
  • Incline Push-Up Depth Jump
  • Dips – Chest Version
  • Bodyweight Flyes
  • Barbell Bench Press – Medium Grip
  • Barbell Incline Bench Press – Medium Grip
  • Wide-Grip Decline Barbell Bench Press
  • Wide-Grip Barbell Bench Press
  • Neck Press
  • Decline Barbell Bench Press
  • Decline Dumbbell Bench Press
  • Smith Machine Decline Press
  • Decline Dumbbell Flyes
  • Dumbbell Bench Press
  • Dumbbell Flyes
  • Hammer Grip Incline DB Bench Press
  • Butterfly
  • Front Raise and Pullover
  • Incline Cable Flye
  • Cable Crossover
  • Low Cable Crossover
  • Alternating Floor Press

Bicep Exercises

Bodybuilding Triceps

The Area of upper arm between the elbow and shoulder is called bicep or biceps brachii. Bodybuilders give more attention on the bicep workout because bicep attract other people very much and make your personality more attractive. Bicep workouts are more tricky and hard to perform; you should take care of angle of your arm when doing bicep workout. Following are the best workouts of bicep that can help to build your bicep quickly and effectively,

  • Barbell Curl
  • Close-Grip Standing Barbell Curl
  • Close-Grip EZ Bar Curl
  • Close-Grip EZ Bar Curl
  • Alternate Hammer Curl
  • Dumbbell Alternate Bicep Curl
  • Dumbbell Bicep Curl
  • Alternate Incline Dumbbell Curl
  • Flexor Incline Dumbbell Curls
  • Machine Preacher Curls
  • Zottman Curl
  • Zottman Preacher Curl
  • Cable Preacher Curl
  • Cable Hammer Curls – Rope Attachment

Tricep Exercises

Bodybuilding Triceps

The backside of upper arm (bicep) is called triceps or triceps brachii muscle. It’s too important to build triceps muscle because biceps muscles give a complete look when you completely develop the triceps muscle. Most of people avoid doing the triceps workouts; triceps workouts require a great trick and attention and power. When you start the triceps workout at gym then you must ask from instructor to help you in the exercise. If you perform workout in a wrong way then it will develop your muscle in a wrong way and your body will de-shape. Following are the best workout for triceps muscle.

  • Dips – Triceps Version
  • Push-Ups – Close Triceps Position
  • Close-Grip Barbell Bench Press
  • JM Press
  • Band Skull Crusher
  • Close-Grip EZ-Bar Press
  • EZ-Bar Skullcrusher
  • Incline Barbell Triceps Extension
  • Cable Rope Overhead Triceps Extension
  • Dumbbell One-Arm Triceps Extension
  • Reverse Grip Triceps Pushdown
  • Triceps Pushdown
  • Seated Triceps Press
  • Standing Dumbbell Triceps Extension
  • Standing One-Arm Dumbbell Triceps Extension
  • Cable One Arm Tricep Extension

There are more workouts to develop your muscle and this article will continue further. We have divided this article that it will remain reader friendly and not become lengthier. This is the Part-I of Bodybuilding Exercises Step by Step Guide. You can read further parts of this article by clicking on the following links.

Bodybuilding Exercises Step by Step Guide – Part I

Bodybuilding Exercises Step by Step Guide – Part II

Bodybuilding Exercises Step by Step Guide – Part III

Stay connected with us to read other parts of complete guide of bodybuilding exercises.

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