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Best Bodybuilding Exercises for Chest Muscles

Everybody wants to live healthy and look smart and fit. Exercise can be considered as the key for healthy life. Bodybuilding is a kind of exercise that is good for health as well as this help to shape your body muscular and beautiful. So from bodybuilding you live a healthy and look smart. Bodybuilding is a combination of exercises that help you to build and develop your muscles in a good shape.

Chest Muscles Exercises

Bodybuilding is no simple as we think; in fact bodybuilding is a complete art that needs a proper training and instruction. In this post we will try to instruct our visitor that how to build your body in correct way. It is not easy to cover all bodybuilding exercises in one post so we decided to write multiple articles on bodybuilding. Here we will instruct you that how to develop your chest muscles, following are basic and best chest exercises.

  • Pushups
  • Barbell Bench Press
  • Barbell Incline Bench Press
  • Dumbbell Flyes
  • Incline Dumbbell Flyes
  • Butterfly

Pushups

Lie on the floor face down and place your hands apart, lower yourself downward until your chest almost touches the floor and inhale. Now breathe out and move your body back to starting position. Make 15 repetitions 3 times. In following photos you can get help that how to place your body in starting position and then how to move downward.

Pushups Exercise

Barbell Bench Press

Lie back on a flat bench lift the rod with medium grip and hold it straight over your chest. Now breathe in and slowly down your arms until rod touches your middle chest, now breathe out and hold for a second then push back the rod to starting position. Repeat this action for 10-15 times for 3 times.  In following photos you can get help that how to place your body in starting position and then how to move rod downward.

Barbell Bench Press Exercise

Barbell Incline Bench Press

Lie back on an incline bench lift the rod with medium grip and hold it straight over your chest. Now breathe in and slowly down your arms until rod touches your upper chest, now breathe out and hold for a second then push back the rod to starting position. Repeat this action for 10-15 times for 3 times.  In following photos you can get help that how to place your body in starting position and then how to move rod downward.

Barbell Incline Bench Press Exercise

Dumbbell Flyes

Lie down on a flat bench with a dumbbell on each hand; lift the dumbbells in front of you at shoulder width. Your hand will face each other in front of your face at the arm height. This will be your starting position. Now slowly bend your elbows and move your arms downward at shoulder height. Now move your arms to starting position and breathe out. Repeat this action for 10-15 times for 3 times.  In following photos you can get help that how to place your body in starting position and then how to move rod downward.

Dumbbell Flyes Exercise

Incline Dumbbell Flyes

Lie down on an incline bench with a dumbbell on each hand; lift the dumbbells in front of you at shoulder width. Your hand will face each other in front of your face at the arm height. This will be your starting position. Now slowly bend your elbows and move your arms downward at shoulder height. Now move your arms to starting position and breathe out. Repeat this action for 10-15 times for 3 times.  In following photos you can get help that how to place your body in starting position and then how to move rod downward.

Incline Dumbbell Flyes Exercise

Butterfly

Sit on the butterfly machine with your back flat; adjust the sitting height on comfort level according to your height. Hold the handles while your hands will be parallel to the floor. Now push the handles together towards each other and join them at the level of middle of your chest. Take a hold for a second and then move back to starting position. Repeat this action for 10-15 times for 3 times. You can get further guideline by following images.

Butterfly Exercise

4 comments

  1. I really like your tips & tricks for Barbell Bench Press, Incline Dumbbell Flyes & Butterfly.

  2. Nice Article but it needs some changes from my point of view:-

    First and fore most what ever exercise we carry out we start with lower weights and larger raps approx 50raps and ends in higher weights with small raps approx.

    Second, rod middle chest pe nahi nipple region par rukhi jati hai.

    Incline wala sahi hai, but is ke baad dumbell press lagaya jata hai. Phir dumbell flies lugaya jata hai. Cancel the exercise u have included as incline dumbell flies its wrong. butterfly is correct par is kay baad 2 exercises aur lugaee jati hain

  3. hmmmmmm … so nyc… steps… I like :*

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