Home / Exercises / 5 Simple Yoga Poses You Can Do at Your Desk

5 Simple Yoga Poses You Can Do at Your Desk

Yoga is something that helps you to relax and to calm you down and it’s the best exercise for people especially who are working constantly in offices and don’t have time to relax. It helps to calm the body down and helps the person to relax.

Yoga poses also helps in losing weight and if you keep doing it every day in your busy schedule then you can relax and take your stress out a bit.

Simple Yoga Poses You Can Do at Your Desk

Easy Yoga Exercises at Office Chair

Scale Pose

The first and initial phase of yoga stretches is scale pose in which you have to sit at the edge of your seat, then press your hands down on both side of your hips and lift your legs and butt up off the chair. Draw in your profound abs and keep the highest points of your shoulders down; hold for 3 to 5 breaths. Lower and rehash 2 more times.

Yoga Desk Scale up Poses on Chair

High Altar Pose

Then its High Altar Pose which is Breathe in and lift your arms; catch your hands and alter your palms. Shelter your LEFT. Hold for 5 to 8 breaths, and then switch sides.

Yoga Desk High Altar Poses at Desk

Twist

Twist is Swing to one side. Utilize your left hand on the back of the seat to extend the turn. Hold for 5 to 8 breaths, and then bend to the next side.

Yoga Desk Twist Stretches at Office

Cow Face Arms

Cow Face Arms bring your deserted arm your back and RIGHT arm behind your head. Fasten fingers on the off chance that you can. Hold for 5 to 8 breaths; switch sides.

Yoga Desk Cow Face Arms Stretches at Home

Ankle to Knee

Ankle to Knee is another where you Place your left FOOT to your right side knee, letting left knee drop open. Hold your back straight; incline forward to extend more profound. After 5 to 8 breaths, switch sides.

Easy Yoga Desk Ankle to Knee Stretches

These 5 simple yoga stretches you can do easily and correctly at your working place, ones that will facilitate you get a mental breather and make confident your neck, back, arms, hips and wrists remain in excellent working order.

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One comment

  1. Nice efforts. Search for cronic desease like cancer should be included

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