Pumpkins are often just in the spotlight on Halloween where everyone carves out pumpkins to make lanterns and scary faces. What most of us don’t know is how beneficial pumpkin actually is for our health. In this article we would be discussing the health benefits and other uses of pumpkin other than the way it is used in Halloween.
Top Health Benefits of Pumpkins
Pumpkin is full of anti-oxidants such as vitamin A,C and E. The fruit in itself is also packed with iron and magnesium. Both of them help in building up the immune system which helps in not getting diseases more frequently.
The color is a sign that the fruit is loaded with compounds such as beta carotene that helps take care of your eyes and improves your vision. What this also does is that it wards of age related eyes problems, keeping the eyes sharper even as you age but for this to happen you have to make pumpkin part of your daily routine.
Cure for Inflammation
Plant based pigments are responsible for its coloration and the compounds for the reduction of inflammation. The reduction of chronic inflammation helps in dealing with problems such as heart diseases, diabetes and obesity.
It is no secret that foods high on fiber are a great for dieting purpose. You can ward of hunger or have casual snack breaks eating healthy foods such as pumpkin. You can also make it a part of your salad. It will not only keep your weight in check but also your waistline too.
Helps in Digestion
Due to its high fiber content it helps in getting rid of constipation. Fiber is also known to be helpful to absorb nutrients. If you have hyperacidity then drinking the juice of pumpkin is said to be a remedy for its symptoms.
Cure for Blood Pressure
The main contents of the fruit such as the fiber and the antioxidants help reduce the cholesterol or LDL, meaning bad fats. It helps in the lowering of the blood pressure. High amount of Potassium found in pumpkins are a source of lowering the blood pressure as well.
Pumpkin is a great source of amino acids which help and rebuild muscle strength. After a workout or a tough day at work pumpkin juice or smoothie is a great way to re-energize your body and to prepare for greater workload.
A lot of antioxidants available in the fruit help skin feel fresher and younger if you make it part of your daily routine. It can also prevent you against premature signs of ageing.
The compounds found in pumpkin such as B-Complex and Vitamin E make the fruit excellent for improve the male and female fertility. Omega-3, fatty acids and protein are also a great source to improve reproductive functionality and to regulate harmones.
Good in pregnancy:
Pregnant women are prone to constipation and because of the high fiber content it helps in getting rid of it that troubles most women in the pregnancy, plus iron is a great source of iron which helps in protecting the expectant moms suffer from diseases such as anemia.
After reading the article hope the use of pumpkin would be more than just carving faces on Halloween because it is a fruit which is rich in vitamins, minerals and acids. Make this a part of your daily routine and you would be on the path to health in the long run as well as feeling refreshed instantly after its consumption.